Welcome to Prep Your Soul’s Menu

Embark on a nourishing journey with our diverse menu. Follow these simple steps to a healthier you

Start selecting now and savour the flavours that fuel your body and soul!

Explore & Choose

Explore our selection of breakfasts, meals, & snacks below. Minimum order 5 dishes in addition to breakfast / snacks.

Order & Subscribe

Once you’ve made your selections, click on Next (button). Complete your weekly subscription order with just a few clicks.

Enjoy Your Delights

Sit back and await your delivery.
Each meal is a step towards a balanced and joyful lifestyle.

Tap (images) to select or enter quantity

Minimum Order: 5 Dishes/Meals
(in addition to Breakfast / Snacks)

Breakfast / Snacks
Soul Bowls
Fish Dishes
iTal / Vegan Dishes
Meat Dishes
Little Souls
Soul Shots

Breakfast / Snacks

Soul Bowls

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    Nourish Bowl £5.49 / week

    Nourish Bowl

    £5.49 / week

    362 Calories

    Carbs 39g, Protein 11g, Fats 18g

    Roasted butternut squash, pickled red onion, hummus, jalapeños, bulgar wheat, lemon, za’atar, feta cheese, pomegranate seeds, rocket, pumpkin seeds, parsley, pumpkin seeds

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    Mediterranean Glow £6.25 / week

    Mediterranean Glow

    £6.25 / week

    406 Calories

    Carbs 55g, Protein 33g, Fats 6g

    Tuna, 150g wholemeal pasta, olives, 100g feta cheese, cherry tomatoes, oregano, Red pepper, green pepper, red onion, garlic powder, 1 tin chickpeas spinach, (dressing – 2 tbsp red wine vinegar, 1 tsp dijon mustard, 1tsp honey, 2 tsp olive oil, salt & pepper)

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    Island Glow £6.25 / week

    Island Glow

    £6.25 / week

    415 Calories

    Carbs 50g, Protein 38g, Fats 6g

    Chicken breast, jerk paste, red onions, red pepper, green pepper, yellow pepper, black-eyed beans, tomatoes, spinach, shredded white cabbage, carrots, coriander ,orzo (dressing – 1/2 avocado, 3 tbsp yoghurt, lemon juice, 1 heaped tsp honey, 1tsp dijon mustard, pinch of salt)

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Fish Dishes

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    Teriyaki Salmon With Rice Noodles £7.99 / week

    Teriyaki Salmon With Rice Noodles

    £7.99 / week

    553 Calories

    Carbs 40g Protein 42g, Fats 25g

    Salmon, Rice noodles, Asparagus, Tender-stem broccoli, Carrots, Red chillis, Garlic, Spring onion, Sesame seeds, Teriyaki sauce, Teriyaki marinade, Chinese 5 spice, Olive oil.

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    Jerk Salmon On A Bed Of Roasted Vegetables & Sweet Potato With Jerk Sauce Pot £7.99 / week

    Jerk Salmon On A Bed Of Roasted Vegetables & Sweet Potato With Jerk Sauce Pot

    £7.99 / week

    411 Calories

    Carbs 46g Protein 32g, Fats 11g

    Honey Jerk Salmon on a Bed of Roasted Vegetables and Sweet Potato – (Jerk sauce Pot) (GF) Jerk paste, green seasoning (contains celery), browning, tomato sauce, jerk seasoning, courgettes, sweet potato, red & yellow peppers, red onions, paprika, thyme, honey.

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    Chilli & Garlic King Prawn Linguine £7.99 / week

    Chilli & Garlic King Prawn Linguine

    £7.99 / week

    348 Calories

    Carbs 52g Protein 26g, Fats 4g

    King Prawns, Fresh Red Chillis, Dried Chilli Flakes, Tomatoes, Parsley, Garlic, Shallots, Linguine Pasta.

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    Lemon Pepper Salmon with Orzo Dill & Asparagus £7.99 / week
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    Lemon Pepper Salmon with Orzo Dill & Asparagus

    £7.99 / week

    514 Calories

    Carbs 44g Protein 35g, Fats 22g

    Salmon fillet, lemon & pepper seasoning, garlic, orzo, parmesan, veg stock, creme fraiche, asparagus, dill, pepper, light butter.

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    Sticky glazed Jerk King Prawns with Rice Noodles & Tenderstem Broccolli £7.99 / week

    Sticky glazed Jerk King Prawns with Rice Noodles & Tenderstem Broccolli

    £7.99 / week

    332 Calories

    Carbs 45g Protein 29g, Fats 4g

    King prawns, jerk seasoning, green seasoning (contains celery), black pepper, tomato sauce, parsley, rice noodles & broccoli.

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iTal / Vegan Dishes

Meat Dishes

  • *

    Peppered Steak, Garlic Potatoes & Tenderstem Brocolli £7.99 / week

    Peppered Steak, Garlic Potatoes & Tenderstem Brocolli

    £7.99 / week

    589 Calories

    Carbs 52g, Protein 39g, Fats 25g

    Beef steak, all-purpose seasoning, potatoes, olive oil, garlic, black pepper, garlic powder, thyme, mixed peppers, broccoli, onions, green seasoning (contains celery).

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    Curried Chicken With Rice & Peas With Steamed Vegetables £7.49 / week

    Curried Chicken With Rice & Peas With Steamed Vegetables

    £7.49 / week

    502 Calories

    Carbs 56g, Protein 32g, Fats 18g

    Chicken breast, All-purpose seasoning, Garlic granules, Curry powder, Allspice (pimento), Fresh thyme, Basmati rice, Tomato, Reduced fat coconut milk, Kidney beans, Mixed peppers, Cucumber, Tomato, Red onion, White cabbage, and Carrots.

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    Caribbean Brown Stew Chicken With Rice & Peas & Steamed Veg £7.49 / week

    Caribbean Brown Stew Chicken With Rice & Peas & Steamed Veg

    £7.49 / week

    497 Calories

    Carbs 47g, Protein 35g, Fats 20g

    Diced boneless chicken thigh, carrots, onions, scallions, kidney beans, reduced fat coconut milk, white basmati rice, chicken stock, tomato sauce, All-purpose seasoning, chicken seasoning, garlic, browning, red and yellow peppers, thyme, whole pimento, scotch bonnet, white cabbage and ground pepper.

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    Honey Chilli Chicken With Rice Noodles £7.49 / week

    Honey Chilli Chicken With Rice Noodles

    £7.49 / week

    455 Calories

    Carbs 63g, Protein 38g, Fats 5g

    Chicken breast, Rice noodles, Soy sauce, Sweet chilli sauce, Siracha, Honey, Ketchup, Garlic and ginger purée, Smoked paprika, Garlic granules, Cornflour, Black pepper, Red pepper, Asparagus, Apple cider vinegar, Sesame seeds.

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    Jerk Chicken with Spiced Tomato Sauce and Basmati Rice £7.49 / week

    Jerk Chicken with Spiced Tomato Sauce and Basmati Rice

    £7.49 / week

    440 Calories

    Carbs 44g, Protein 40g, Fats 10g

    Chicken breast, Jerk seasoning, Garlic, Mixed herbs, Black pepper, Chicken seasoning, Tomatoes, Corriander, Chicken stock and Basmati rice.

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    Chicken Tikka with Basmati Rice, Salad and Corriander Yoghurt Dressing £7.49 / week

    Chicken Tikka with Basmati Rice, Salad and Corriander Yoghurt Dressing

    £7.49 / week

    360 Calories

    Carbs 44g, Protein 37g, Fats 4g

    Chicken breast, Tikka masala, Lemon, Fat-free natural yoghurt, Corriander, Basmati rice and Red chilli.

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Little Souls

  • *

    Yummy Chicken Meatballs £4.19 / week

    Yummy Chicken Meatballs

    £4.19 / week

    321 Calories

    Carbs 36g, Protein 24g, Fats 9g

    Chicken Mince, Parmesan Cheese, Black Pepper, Seasoning, Italian Herbs, Garlic, Red Onion, Passata, Stock, Parsley, Olive Oil and Spaghetti.

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    Yummy Mac And Cheese £3.95 / week

    Yummy Mac And Cheese

    £3.95 / week

    334 Calories

    Carbs 48g, Protein 13g, Fats 10g

    Macaroni, Butternut Squash, Coconut Milk, Garlic, Parmesan Cheese, Cheddar Cheese And Rosemary.

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    Chicken Pesto Pasta £3.95 / week

    Chicken Pesto Pasta

    £3.95 / week

    378 Calories

    Carbs 35g, Protein 28g, Fats 14g

    Chicken Breast, Olive Oil, Parmesan Cheese, Black Pepper, Double Cream, Green Pesto, Stock, Garlic And Fusilli Pasta.

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    Mediterranean Vegetable Orzo Pasta £3.95 / week

    Mediterranean Vegetable Orzo Pasta

    £3.95 / week

    188 Calories

    Carbs 35g, Protein 3g, Fats 4g

    Orzo, Mixed Peppers, Courgettes, Red Onion, Garlic, Black Olives, Tomato And Olive Oil.

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    Tasty Shepherds Pie, Packed With Hidden Veggies And Topped With Sweet Potato £4.19 / week

    Tasty Shepherds Pie, Packed With Hidden Veggies And Topped With Sweet Potato

    £4.19 / week

    346 Calories

    Carbs 38g, Protein 17g, Fats 14g

    Lamb Mince, Stock, Onions, Red Pepper, Yellow Pepper, Courgette, Flour, Thyme, Potatoes And Olive Oil.

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Soul Shots

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