About Us
The original concept of prep your soul was to cater for the busy person.
We know it can be difficult at times to plan a healthy nutritious meal plan, so we devised a super tasty plan macro counted to take the weight off you, so that you can focus on other busy parts of your life.
We aim to provide you with foods that are of high nutritional value and locally sourced to give you the correct fuel for your mind body and soul!
We all know the importance of good nutritional health And the benefits this has in supporting and maintaining a healthy lifestyle.
At prep your soul we have designed These meals to have a balanced pro nutrient profile, containing plenty of lean protein, wholegrain carbohydrates and high in fibre to promote good gut health and low sugar content.
โWhether you are wanting to improve your athletic/fitness performance or if weight management is your goal, our meals are all calorie controlled to help you reach your Individual goal.
WhAt?
globally Inspired, locally sourced
healthy prepared Meals
that don’t Cost The earth…
Global
We feel very lucky and inspired to be based in a part of the world that embraces culture and all that comes with thisโฆ.
locally to us there are so many different nationalities, cultures and differences to embrace and learn from.
nothing warms our souls and senses more than going to one of the many international mini markets and seeing, touching & smelling all the different produce they have on offer.
where possible we will incorporate spices/seasonings from the caribbean, to ensure you get the best flavour sensations๐
food is what brings people from all cultures together ~ it really is the universal language of love ๐ย
where possible we make it our mission to seek out and buy only the best in local produce!
where we are based we are lucky to be surrounded with the most amazing farm shops,ย butchers, fishmongers and delicatessensโฆ
so why not utilise what lays right on my very own door step?
#supportlocal
Local
we have been doing lots of research into prep your soul becoming as eco friendly as possible, we aim to feed as many of you happy souls whilst maintaining a happy world.
MeEt
lAnA
i have always loved foodโฆ. literally everything about it!! the way it makes you feel, the memories it helps create, the way in which it brings people together and most importantly for me the cooking of it!!
i love entertaining and have always cooked for family/friends and through amazing support from them and my family and endless amounts of feedback stating i need to make a career out of thisโฆ. i decided to give it ago and during the lockdown i did just that and how overwhelmed not to mention grateful i am for every single person that has ordered from me and supported me.
if you are interested in taking your meal prep a stage further and you would like a bespoke balanced menu building for you to include all meals and snacks from breakfast through to dinner then please let us know at info@prepyoursoul.co.uk
ย
our professional health and fitness coach adam batchelor has over 25 years experience in the industry and can be considered a guru in his field. adam works with us to help develop balanced menus as well as individually tailored meal plans, to help achieve your desired health and fitness goals.
www.adambatchelorfitnesscoach.co.uk
Made with love โค
Feed your soul with balanced Nutritional Meal Preps
from only
ยฃ2.75
per meal
- Caribbean Inspired
- Locally Sourced
- Nutritious Meals